Yoga & Oils

Yoga & Oils


Whether you do Yoga at home or you go to a class, the use of essential oils can really enhance your practice! The purpose of this blog is to share information on how Yoga and essential oils may support overall wellness for healthy individuals.


Before beginning, drink 1-2 ounces of Ningxia Red. This amazing drink, helps give energy and is an excellent supplement for all over body wellness. Try adding a drop of Lemon Vitality oil to it for added benefits & taste as well.  

Ningxia Red combines the extraordinary wolfberry superfruit with pure Orange, Yuzu, Lemon, and Tangerine essential oils, along with blueberry, aronia, cherry, pomegranate, and plum juices to deliver a whole-body nutrient infusion. This powerful formula includes wolfberry, which is touted for its health-supporting benefits, while ongoing research continues to reveal exciting new properties on this ingredient. Enjoy NingXia Red daily to energize, fortify, and revitalize the body and support overall health and wellness, from head to toe. Ningxia



  • Sustain energy with the combination of select wolfberries and other superfruits. Contains powerful ingredients which are involved in many antioxidant processes and may help prevent against oxidative stress.
  • Balanced ingredients make NingXia Red a whole-body nutrient infusion for health and wellness support
  • Delivers citrus essential oils containing d-limonene, a powerful component in citrus oils.
  • Halal and Kosher certified in 750ml bottles (Halal Certified in 60 ml sachets)
  • Powerful formula includes wolfberry which is touted for its health benefits


Fill a large glass water bottle with water, and add 1-2 drops of your favorite uplifting oil. A personal favorite is Lime Vitality + Peppermint Vitality.  This combination tastes so good and has lots of benefits too!  Staying hydrated during your practice is so important!  Here is a little more info on the choice of these two oils in particular, for drinking water.

  • Lime Vitality oil:  Lime oil today, is best known throughout the world as a way to help support a healthy immune system. When taken internally, lime may provide antioxidant support and aid in weight management. Lime Essential Oil
  • Peppermint Vitality oil: Peppermint is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. When inhaled it can help in curbing your desire to snack, which is helpful since yoga is best practiced on an empty stomach! Peppermint is also uplifting and may help clear the airway, helping you achieve your deepest breaths. Peppermint Essential Oil


It’s important to keep your yoga mat clean, using non-toxic, chemical free cleaners.  You can use the Thieves Household Cleaner, Thieves Spray or make a recipe of your own to use.  Try the following oils to spray on your mat before and after your session:

*Enjoy the smell of this combo when surrendered into Child’s Pose.

To make your own spray you will need:

  • 4 oz spray bottle
  • Pinch of salt
  • 1 Teaspoon of Witch Hazel
  • 3-4 drops Lavender
  • 3-4 drops Tea Tree Oil
  • Fill remaining with distilled or bottled water.

You can vary what oils you use in the spray to your liking, and the amount of drops as well.  Spray your mat again at the end of class to disinfect.


Set the mood for yoga, either at home or bring your diffuser to class if the instructor allows it!  Fill your diffuser with something that calms and grounds you.  If you are not allowed to bring a diffuser into class, consider using a lava bracelet, and put your oils on that – to breathe in throughout the class.

Some great suggestions are:

  • Believe
  • Inspiration
  • Lavender
  • Orange
  • Stress Away

Often we need to check in with ourselves to see what we are seeking before our practice. Do we need guidance?  Or grounding?  Set an intention for your practice.  I mix up what I use in my diffuser depending on my intentions – you honestly can’t go wrong with any of these suggestions, whatever your mood may be.

  • For an energizing early morning or mid-afternoon practice:  Try Grapefruit, Lime, and Patchouli. This blend is emotionally and physically uplifting and will help get you going while helping to balance your emotions.
  • If you are expecting and practicing prenatal yoga, or have a new baby:  Try diffusing Peace & Calming or Gentle Baby for a calming or soothing aroma.
  • For a hot yoga (Bikram) or power yoga session:  Try Valor and Lime for an energizing and detoxifying aroma.
  • If you are winding down your day with a bedtime practice:  Try diffusing Lavender and Cedarwood or Tranquil.
  • For seasonal practices, try one of these:
    • Christmas Spirit or Frankincense and Myrrh (Christmas or worship playlist)
    • Autumn: Nutmeg and Cinnamon
    • Winter: Balsam Fir and Wintergreen
    • Spring: Geranium with a Citrus Oil, such as Lemon.  Or combine the uplifting aroma of your favorite citrus oil with the cooling and energizing scent of Peppermint or Spearmint.


Apply Grounding, Harmony or Magnify Your Purpose to the bottoms of the feet.  1 drop to the base of each foot, rub feet together and hold for a minute. Also try applying Grounding to the base of the skull, one drop.

  • Grounding Oil:  A relaxing and balancing blend of essential oils that provides a stabilizing influence. Emotional chaos can lead to poor decisions, Grounding helps you cope with reality in a positive manner.  Contains White Fir, Spruce, Ylang Ylang, Pine, Cedarwood, Angelica and Juniper.
  • Valor Oil:  You can also apply Valor to the bottoms of the feet to help promote balance and alignment, and refresh your energy at a cellular level.


Frankincense (Boswellia carterii) includes the naturally occurring constituent boswellic acid, and has a woodsy, warm, balsamic aroma. Diffuse or apply a drop of Frankincense to your third eye Chakra (6th Chakra at the brow, above the base of the nose).  Frankincense oil can help you get in touch with your spirit and may elevate your meditative experience. It is mentioned over 52 times in the Bible, when considering the fact that the Hebrew word for incense was usually referring to Frankincense. It has been used in religious ceremonies for centuries.


Breathe Again, RC, Peppermint and Spearmint support the respiratory system during Yoga. Apply Breathe Again roll-on to your chest and neck, rub in and inhale the scent from your hands, take 2-3 deep breaths. If you do not have the roller, you can use Peppermint or Spearmint. This will help with the deep Ujjayi breathing.

Breathing in yoga is vital. Your breath will help get you through the more difficult postures. If you feel congested, apply Breathe Again or RC along your sinuses, and the bridge of your nose as well. As you move through each pose, occasionally inhale the oils from the palms of your hands.



You may wonder what chakras are. Studied for thousands of years, the Chakra system originated in India between 1500 and 500 B.C. The word chakra means “wheel” in Sanskrit in the oldest writings, the Vedas. It is spelled “cakra” but pronounced “chakra.” According to Hindu tradition, the chakras are wheels of light or energy centers running along the spine up to the top of the head. Though the first studies of chakras were Hindu in nature, the principles can be applied to Christianity or other religious practices as well.  The chakra system, made up of seven main chakra points, is connected to our body not just on a physical level, but on an emotional, spiritual and mental one as well. When one of these chakras becomes blocked, there is an imbalance of energy that can result in poor health. There are a lot of ways to counter the imbalance that can occur in our bodies’ chakras and allow the energy to flow properly. This includes massage, reflection, meditation, acupuncture, aromatherapy and Yoga. Another often overlooked therapy to enhance the body’s chakra state is the use of essential oils.

Applying oils to your Chakras:

  • Root Chakra:  The root area represents our foundation in life. Staying grounded in present; releasing anger & other deep-seated emotions. If you are feeling scattered or imbalanced try applying Cedarwood, Vetiver, Sandalwood, Patchouli, Ginger, Cypress, Valor, Grounding or Abundance to the base of your spine/coccyx or bottom of the feet.
  • Sacral Chakra:  The sacral point holds the seat of our emotions. It is the center of sexuality, emotion and creativity.  If you feel burdened or weighed down emotionally try applying Ylang Ylang, Clary Sage, Rose, Rosemary, Patchouli, Jasmine, Harmony, Inner Child, Forgiveness or Peace & Calming to your lower abdomen, slightly below navel.
  • Solar Plexus Chakra:  The solar plexus region relates to our self image. It is the source of personal power, confidence and self – worth.  If you lack self confidence or self esteem apply Lemon, Rosemary, Peppermint, Juniper, Basil, Lavender, Bergamot, Geranium, Ginger, Lemongrass, Harmony, Sacred Mountain, Acceptance or Release.  The solar plexus is also an area for energy.  If you feel particularly tired or run down, add these oils to your upper abdomen; between navel and rib cage for a pick me up!
  • Heart Chakra:  The heart locale symbolizes your ability to love and be loved. It helps open the ability to give/receive love and the ability to heal from sadness.  Apply Lavender, Bergamot Rose, Geranium, Jasmine, Cedarwood, Ylang Ylang, Eucalyptus, Acceptance, Humility or Joy over your heart to feel soothed and softened.  
  • Throat Chakra:  The throat area represents your ability to communicate and trust your own intuition. It is the center for communication, thoughts and emotions. Try applying Roman Chamomile, Basil, Spearmint, Lemon, Tea Tree, Lavender, Patchouli, Hyssop, Hope, Valor, Envision, or Believe to your throat to bolster these aspects of your life.  
  • Third Eye Chakra:  The third eye relates to our wisdom, imagination and ability to make decisions. It helps purify negative thoughts and tendencies; stimulate intuitive thinking. Try Frankincense, Lavender, Rosemary, Grapefruit, Clary Sage, Patchouli, Helichrysum, White Angelica, Awaken, Dream Catcher, or Transformation to assist mental clarity apply between the eyebrows.
  • Crown Chakra:  The crown is located on the very top of your head.  This is an excellent point to apply essential oils for connecting with God. It is the center of spirituality and enlightenment.  Apply Frankincense, Jasmine, Rose, Myrrh, Lavender, Three Wise Men, Gathering or Inspiration to aid in your spiritual connection and prayers.


After your session is over, you may want to support your muscular system with Deep Relief, PanAway, Copaiba, Lemongrass, Aroma Siez or any other favorite soothing oils. Try soaking in a hot bath using a cup of Epsom Salts with 3-5 drops of oil to relax and soothe the muscles.  Mix the oils with Epsom Salts prior to putting into bath, so that the oil isn’t just floating on the surface of the water.

For extra muscle support, apply 1-2 drops diluted Panaway on location.  Or use the ready to go roll-on, Deep relief.  Another great blend for muscles is Peppermint, Aroma Siez and Copaiba diluted with a carrier.  Apply as often as needed.  Young Living also carries Cool Azul Pain Relief Cream, which would be a great addition to a post-Yoga routine.

Happy Yoga-ing!

For more information on these essential oils visit Premium Starter Kit

cat yoga yawning

Have you got Spring fever yet?

As the snowdrops delight us, the daylight hours are longer and the green shoots of spring are all around us, our thoughts turn to outdoor activities. That could be brushing the dust off the bicycle, finding the golf clubs, or looking for your trusty gardening gloves. What you choose means engaging a set of muscles that you probably haven’t used for quite a while. So what are the top tips for easing your way back into outdoor activities after a long winter layover?
1. Be kind to yourself – the weeding / sweeping doesn’t have to be achieved in one day nor the 50km bike ride on day one! Little and often is the golden rule!

2. Plan the activity – it’s more fun with someone else whether it’s walking a new route, or turning over the soil in the garden – listen to music if you’re on your own or catch up on a podcast you’ve been meaning to listen to!

3. Warm up first before commencing – start with some gentle stretching and make it a routine part of the activity. You will regret it otherwise and will soon become familiar with DOMS (Delayed Onset Muscle Soreness) which is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenous exercise.

4. Try something new – it’s never too late to take up a new sport or activity – joining a club means that there are other newbies learning and it’s more fun too.

5. Enjoy yourself – whilst there is the “no pain – no gain” theory of pushing yourself to achieve, being outdoors for most of us should be joyful. The positive gains of being in the fresh air are bountiful – surrounding yourself with negative ions (those are the good ones) from the Earth’s natural enery – particularly abundant near water and trees. Your mental health will also benefit – movement at any level creates a more positive mindset and that will impact on your relationships, your work and your purpose. Go figure!

6. Remember to hydrate before your start your exerise, during to keep those hydration levels up and afterwards to flush away the build up of any lactic acid you may have generated. Stretching afterwards will help stimulate circulation, increase flexibility and relieve tension. This helps bring more oxygen to your muscles which can help reduce lactic acid production and rid your muscles of an accumulation of lactic acid!

Lastly, if you do ‘over do’ the exerise, as an advocate of wellness, I would encourage you to find a natural way of managing the pain – there are plenty to choose from such as essential oils and magnetic therapy. Certainly a better option than an pharmaceutical one!

What’s your Spring fever going to be?

blue city bike beside brown wooden fence

How to Get the Best Night’s Sleep

If you’re tossing and turning all night, hitting the snooze button more than once, then loading up on coffee in the morning, you might be among the many people wishing for a better night’s sleep. Sleep issues have become a common problem in our modern society. Over 68% of the UK population report that they have a bad night at least once a week and a quarter of them say that they experience poor sleep most nights. That’s a lot of missing sleep!

Maybe you’re wondering if you struggle with insomnia. How can you tell? The general definition of insomnia is that it’s an inability to fall asleep easily and/or stay asleep easily all night, even when you have a restful environment for sleep.

Everyone gets insomnia occasionally. Sometimes before a big test or important interview you might have trouble sleeping, and that’s pretty normal. But if you have issues sleeping on a regular basis, especially three or more nights per week, and if it’s been going on for months or even years, you probably have chronic insomnia.

When you don’t get enough sleep, the next day is usually pretty rough. You’ll typically feel drowsy, have trouble thinking clearly, have a hard time concentrating, and lack energy. You might even get irritable and angry easily, which doesn’t bode well for relationships with family, friends, and co-workers. Chronic insomnia can also lead to serious health issues such as obesity, diabetes, heart disease, anxiety, and depression.

So how do you get back to sleep and move to a healthy sleep cycle? Here are some of the best tips to help you slumber peacefully all night, every night.


Top Tips for A Great Night’s Sleep

Tip 1 – Turn off the TV and all electronics an hour before bed. The blue light coming from the screens of your television and devices suppresses the release of melatonin with is an important hormone for sleep. Keep your electronics out of your bedroom, if you can, and definitely make sure all electronic lights are out at night. Most people don’t realise that using electronics before bed can affect their sleep. Consider removing your phone from your room and not using it for your alarm. If you must keep your phone in your bedroom, be sure to turn it on “Airplane Mode” and turn off the Wi-Fi.

Tip 2 – Take some time to relax before bed. Good choices for relaxing activities include meditating, reading a calming book, or listening to peaceful music. Make sure your pre-bedtime activities are relaxing and make you feel sleepy.

Tip 3- Exercise every day. It can help you sleep better at night, so make sure to include at least a brisk walk in your daily schedule. Just make sure you don’t exercise at night, as it can “amp” you up causing you to have a hard time settling down for sleep.

Take sleep promoting supplements and herbs. These include magnesium, melatonin, and valerian (a herbal tea). Try them out to see if they’ll work for you and adjust the dose as necessary. ( Look for a good holistic store or health shop for advice ).

Tip 4 – Create a dark bedroom. Your body takes cues from your environment, so your bedroom needs to be dark in order for your brain to believe that it’s time for sleep. Train your circadian rhythm again to get back to a healthy schedule by ensuring that your room is always dark. If you can’t make it pitch black, wear an eye mask to block out the remaining light.

Tip 5 – Find out what’s causing you stress. This is especially important if you spend a lot of time thinking about your worries while trying to fall asleep or when you wake up in the middle of the night. Try writing a sleep journal right before bed to get it all out on paper, leaving your mind free to relax for the night.

Tip 6 – Review your pain relief. Are you taking unnecessary prescriptions? When was the last time you reviewed your daily / weekly intake of pain medication? Have you considered alternative therapies to manage your physical pain? When the body is stressed and/or in pain, it is much more difficult to relax and therefore sleep. Consider magnetic therapy (a magnetic eye mask also helps create the perfect calm and dark environment) hypnotherapy, Reiki, reflexology, acupuncture, Bowen technique, and aromatherapy using essential oils.

Tip 7 – Reduce your caffeine intake. Caffeine may be the cause of your insomnia, especially if you ingest it in the late afternoon or evening. Reduce your intake and keep it to a morning routine. Then you’ll give your body enough time to wind down in the evenings for rest. Alcohol is known cause of insomnia too. Consider your daily / weekly intake and make adjustments accordingly. Increase your hydration to at least 1.5 litres of still water per day. Try magnetising your water for maximum absorption and the right pH balance.

Create a bedtime routine. The human brain and our circadian rhythms love routine. By creating a routine, you’ll signal to your brain that sleep is coming soon. Keep to the same bedtime hours, if possible. After a while, you’ll notice your body is immediately triggered by the routine and starts to feel sleepy.

Tip 8 -Take a warm bath. Include it as part of your bedtime routine, adding in lavender essential oil to increase your sense of relaxation. Add in a little meditation and you’ll start to feel sleepy right away.

Tip 9 – Sip a cup of relaxing, warm tea. If you love tea, stock up on some that is known to promote relaxation, such as chamomile. An hour or so before bed, brew yourself a cup and sit in a calm place to sip on it. Make sure it’s caffeine free though. It might be a great thing to do whilst writing your sleep journal or taking a bath.

Tip 10 – Get help if you need it. If you’ve tried all these things and you’re still struggling to get to sleep, reach out to a holistic doctor, practitioner, or wellness coach. They can help you find out what is causing your insomnia, such as an imbalance of cortisol, adrenal, or other hormones. They can then help you find the solution to get back in balance and get back to sleep.


sleeping woman jan 19 blog

Are You Counting Down to a New You in 2019?

New Year, New You?

Where has the year gone? Now is a time of festivity and family; rest and relaxation. But it’s also the perfect time to take stock on the year that’s gone – to reflect on successes and failures, the good and the ‘could to better’.

No matter how 2018 panned out for you, 2019 can be better. 

Perhaps you have plans to travel in 2019? Or is your ambition to land your dream job? Maybe you’d like to start a family? 

Ultimately, achieving any of your future plans hinges on your own personal wellbeing. 

Wellbeing Wordle
New Year, New You?

Be SMART with Your New Years Resolutions

Have you been neglecting your personal wellbeing this year? Could your life be improved by making your physical and mental health higher on your list of priorities? In fact, the reality is that there is NOTHING more important than your own wellbeing; without this, we can’t help others. We can’t be the person that we need to be for our families and friends. We can’t function properly. We miss out on the richness of life.

Couple relaxing

Now – right now – is the perfect time to commit to change. But it is so important to fully and carefully consider your resolution first.

It’s easy to get carried away and caught up in the excitement of making changes to our lives. We may therefore attempt to commit to radical and drastic diets or health regimes. But in reality, this can lead to disappointment and disillusionment. Just think how many new gym memberships are abandoned by the end of January. Instead, small, incremental changes can set you on the right road to long-term benefits.

Kickstart your Health and Wellbeing Journey in 2019

Our SMART guide to a happy and healthy new year…


Are your lifestyle changes…?

Specific: A massive lifestyle overhaul is rarely a good idea, and can often do more harm than good – to both your physical and mental health. In fact, rapid, radical change can be dangerous. Instead, focus on changing a few specific aspects of your life gradually. Seek professional advice if you are unsure as to where your focus should be, or how you should go about it.

Measurable: Monitor and record your progress regularly. Depending on your goal, this should usually be done on a daily or weekly basis. Many smartphone apps are available for this purpose. Keeping an eye on your progress will act to motivate you, but don’t get discouraged if you’re not making gains as quickly as you’d like; you may simply need to adjust your short-term targets. Get friends or family members to hold you to account!

Attainable: Do your research before setting your goals. Are you setting yourself up for failure and disappointment? Ensure your goals are realistic and in line with your current situation.

Relevant: What impact will making the change(s) have on your life? How will it enhance your wellbeing? Perhaps you constantly feel tired and lethargic – it affects your relationships, your work – indeed your very existence. Making changes to your lifestyle to help you feel more energised would clearly improve your whole life – and in turn positively influence other aspects of your wellbeing too.

Time Based: Set yourself a long-term end goal, and divide that into appropriate milestones. Put it all in writing. From this, you may wish to make even smaller short-term goals to help keep you motivated. Keep the long-term goal in sight and in mind at all times, and use the short-term goals to leverage a successful outcome!

2019 – The Year YOUR Wellbeing Became a Priority?

2019 – The Year YOUR Wellbeing Became a Priority?

There you have it – our SMART guide towards wellbeing in 2019. 

Don’t put off making your commitments or pin hopes in the future; make a conscious decision NOW to work towards a happier and healthier life in the new year.

So, will you look back on 2019 as the year that you made your physical and mental health a top priority?

What will your new years resolutions be? What are your tips for sticking to them?

New Year Fireworks
2019 – The Year YOUR Wellbeing Became a Priority?

Wishing you all a Very Happy and Healthy 2019!